Mental Health located in Hainesport, NJ


Attention-deficit/hyperactivity disorder (ADHD) can interfere with a person’s ability to sustain attention, manage impulses, and organize tasks, affecting nearly every aspect of life. Henrietta Udeh, MSN, PMHNP-BC, Eronmwon Balogun, MSN, PMHNP-BC, and their experienced behavioral health team understand ADHD’s complex challenges. At Reflections Behavioral Health, LLC, in Hainesport, New Jersey, the team collaborates with patients to develop personalized treatment strategies and comprehensive interventions. Call the mental health clinic today or schedule an appointment online to book an office or telehealth visit.


What is ADHD?

ADHD is a neurodevelopmental disorder that affects how children and adults think, feel, and behave. It can impair your ability to concentrate, sit still, and organize your thoughts. Many people with ADHD struggle with tasks that require sustained attention and may experience challenges in managing time effectively.

With a comprehensive range of treatments, Reflections Behavioral Health, LLC, customizes your care plan to manage your unique symptoms and improve your quality of life.

How does the type of ADHD affect symptoms?

ADHD typically presents in three different patterns, influencing symptoms and impacting daily functioning in distinct manners. The three most common types of ADHD are:


People with this ADHD type often struggle with sustaining attention, staying organized, and completing tasks. They may feel easily distracted, forgetful, and have difficulty following through on instructions or assignments.


Individuals with this type typically exhibit high levels of physical activity, restlessness, and impulsivity. They may struggle to sit still, interrupt others, and have difficulty waiting their turn.


The combined type involves a combination of symptoms from both inattentive and hyperactive/impulsive types.

What are the professional treatments for ADHD?

Reflections Behavioral Health, LLC, provides personalized ADHD care that begins with a complete mental health evaluation. During this initial screening, the team discusses your background, medical history, and current symptoms or issues. They use this information to develop an individualized ADHD treatment plan that may include:

  • Stimulant or nonstimulant medications
  • Cognitive-behavioral therapy (CBT)
  • Ongoing mental health care sessions
  • Psychoeducation
  • Social skills training 
  • Parent training and education
  • Diet and lifestyle changes

Your plan may change over time to meet your evolving needs and treatment goals.

How can I manage ADHD at home?

Reflections Behavioral Health, LLC, works with you to develop ADHD coping strategies that you can integrate into your daily life. These interventions may include:

  • Establishing a consistent routine
  • Exercising regularly
  • Following a diet rich in protein, healthy fats, and complex carbohydrates
  • Utilizing visual organization tools (calendars, planners, etc.)
  • Breaking overwhelming tasks into smaller steps
  • Setting clear, achievable goals
  • Creating a dedicated workspace
  • Using alarms, timers, and reminders

A combination of professional and at-home care can help minimize ADHD’s impact on your life. Call Reflections Behavioral Health, LLC, today or schedule an appointment online to learn more.